Power Packed Protein Rolls
- 2
- 20
- 15min
- 10min
These power packed rolls are very tasty and full of protein as it has nutrition. It can be given to kids for lunch. This roll tastes yummy even when served cold.
Quick Info
-
Food Type
Wraps & Rolls -
Healthy Recipes
Healthy - Recipe
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 :
In a bowl take wheat flour, maida, salt, kasuri methi and 1 tbsp oil, add water in it and prepare the dough. Keep it aside.
Step 2 :
Now, boil mung sprouts in a microwave or in cooker for a whistle. Till the sprouts boil make the roti form the dough.
Step 3 :
Soak soya granules in hot water for 5 minutes then wash it 2-3 times properly, drain water from it and crush it.
Step 4 : To make the stuffing
In a pan take 2 tbsp oil, add chopped ginger and chilli, chopped onion then saute it properly.
Step 5 :
Add crushed soya, mix it well, then add mung sprouts, salt as per taste, red chilli powder, coriander powder, cumin powder, garam masala powder, amchur powder and chaat masala.
Step 6 :
Mix it properly and add 1/4 cup of water, close the lid and cook it for 5 minutes.
Step 7 :
As the water is absorbed, add grated paneer, grated cheese, ketchup and coriander leaves. Mix all the ingredients properly and make the stuffing.
Step 8 :
Tawa fry each roti on both side until brown spots start to appear, you can add a little oil while cooking it.
Step 9 :
Take a roti, add stuffing to it, roll it into a roll and serve it.
Quick Info
Food Type
Healthy Recipes
Shop Ingredients
Power Packed Protein Rolls
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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