Italian Garbanzo Beans/Chickpea Salad For Weight Loss
- 4
- 12
- 15min
- 30min
This Salad is my best friend for breakfast and a soul companion at times during dinner. Just have any time the way you want to look Sexy and stay healthy.
Quick Info
-
Cuisine
Fusion -
Time of Day
Breakfast, Dinner
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 :
Soak the Garbanzo beans or chickpeas overnight.
Step 2 :
Wash and boil them with salt for 15-20 mins
Step 3 :
Once they are soften, strain them with strainer and keep them a side
Step 4 :
Chop onions, tomato, red-yellow-green peppers in small cubes
Step 5 :
Take a big bowl and mix Garbanzo beans/ Chickpeas with chopped vegetables
Step 6 :
For dressing mix olive oil, salt, pepper, oregano and lime nicely
Step 7 :
Pour the dressing over the Chickpeas mixture.
Step 8 :
Now add fig, splitting roughly with hands
Step 9 :
Sprinkle some black pepper and Cilantro. Toss well and refrigerate for 15 mins. Serve cold.
Step 10 : Notes:
1. You can avoid peppers
2. You can also add Paneer or Tofu to it to add more health
3. If figs are not available you can also use walnut or can totally avoid both
Quick Info
Cuisine
Time of Day
Shop Ingredients
Italian Garbanzo Beans/Chickpea Salad For Weight Loss
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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