Cauliflower Fried Rice with Chicken & Sweet Potato Stew
- 2
- 18
- 30min
- 20min
"Cauliflower is a yummy substitute for rice because when grated, the texture is similar to couscous. That makes it the perfect accompaniment for gravies (minus the carbs)"
Quick Info
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Course
Main Course -
Meal Planner
NonVeg
Ingredients
Ingredients for Cauliflower Rice
Ingredients for Chicken & Sweet Potato Coconut Stew
Cooking Steps
Preparation for Cauliflower Rice
Step 1 :
Roughly cut the cauliflower into small pieces and blend in food processer (half a minute to a minute should do). Don’t place on high, the result should be coarse with a texture similar to couscous. Blending too long will result in a puree. Keep aside
Step 2 :
In a saucepan heat oil and add onion. Saute until translucent.
Step 3 :
Add garlic and saute until fragrant.
Step 4 :
Add the rest of the vegetables and saute until semi cooked(about 3 to 4 minutes on medium flame).
Step 5 :
Stir in cauliflower, one spoonful at a time to ensure that mixture is evenly mixed. Add salt and pepper to taste.
Preparation for Chicken & Sweet Potato Coconut Stew
Step 1 :
In a medium sized wok, heat oil and add onions. Saute until translucent.
Step 2 :
Add peri-peri chillis and lemongrass paste.
Step 3 :
Stir in sweet potato and chicken.
Step 4 :
Add turmeric, chilli powder and salt.
Step 5 :
Cover and let simmer for 6 to 8 minutes on low heat (until chicken and sweet potato are cooked).
Step 6 :
Add water as desired.
Step 7 :
Uncover and let cook for another 4 minutes.
Step 8 :
Add coconut milk powder and stir through.
Step 9 :
Turn off the heat, add the jaggery and stir until its dissolved.
Step 10 :
Tear fresh basil leaves and garnish the dish.
Step 11 :
Serve hot with cauliflower rice.
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Cauliflower Fried Rice with Chicken & Sweet Potato Stew
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
You probably already have these...
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
You probably already have these...
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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