Hassleback Sweet Potato Recipe: How to Make Hassleback Sweet Potato Recipe

Hassleback Sweet Potato
by Gazal Upveja

2
serving
10
ingredients
10^min
to prepare
25^min
for cooking

Sweet Potato helps losing weight because of three reasons 1. High Fiber Content 2. Low Calorie Content 3. High Water Content. High Fiber content helps to keep you feeling full for a long period of time, thereby preventing overeating. Sweet Potato typically contain around 100 calories per serving that means it has low calorie content. It will make you feel full because of its high water content that will surely help you in losing weight. This is air fried therefore no oil is used in it.

Quick Info

Course
Main Course
Cuisine
Fusion

Ingredients

0.5 Kg Sweet Potato 0.5 Cup Tomato Puree

1 tablespoon Soya Sauce 1 tablespoon Olive Oil

Salt to taste 1 tablespoon Red Chilli Flakes

2 tablespoon Anardana Powder 1 medium Lemon

1 tablespoon Oregano Flakes 2 tablespoon Coriander Chutney

Cooking Steps

Steps

Step 1 :

Boil the sweet potato to one whistle in cooker.

Step 2 :

Do not over boil it because we have to cut it also.

Step 3 :

Now peel all the sweet potatoes.

Step 4 :

Mark cuts the sweet potato in equal proportions. Now pre heat the air fryer on 120 degree temperature for 2 minutes.

Step 5 :

Place a foil paper on the base and then put 2 to 3 sweet potato on it.

Step 6 :

Sprinkle half of the salt, anardana powder on it.

Step 7 :

Air fry it on 150 degree temperature for 4 to 5 minutes.

Step 8 :

In the mean time, take a small pan, add one tablespoon olive oil in it.

Step 9 :

Let it be heated on low flame for half minute and add tomato puree in it.

Step 10 :

Let it be cooked for one minute.

Step 11 :

Add soya sauce, salt and chill flakes in it.

Step 12 :

Cook it for 1 minutes more and off the flame.

Step 13 :

Now take the sweet potatoes out and sprinkle red chilli flakes on it.

Step 14 :

Squeeze lemon on it and bit of coriander chutney.

Step 15 :

Garnish it with coriander chutney and tomato chutney.

Step 16 :

You hassleback sweet potato is ready to eat. Serve hot.

Quick Info

Course

Main Course

Cuisine

Fusion

Shop Ingredients

Hassleback Sweet Potato

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Hassleback Sweet Potato
by Gazal Upveja

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Ingredients

Cooking Steps

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Hassleback Sweet Potatoby Gazal Upveja

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Ingredients

Cooking Steps

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Hassleback Sweet Potato
by Gazal Upveja