Jamun Muesli Smoothie Bowl Recipe: How to Make Jamun Muesli Smoothie Bowl Recipe

Jamun Muesli Smoothie Bowl
by Ritu Akash Manglik

2
serving
13
ingredients
10^min
to prepare
0^min
for cooking

Smoothie bowls are a great choice for breakfast because you get a balanced meal in the end. Plus side, smoothies have their fibre content. The idea of making a smoothie out of Jamuns appeared, in my mind for the beautiful purple colour it would be at the end. Jamun is a low-calorie and diabetic-friendly fruit. This recipe is filled with the goodness of jamun-yoghurt (Indian Black-currant/Black Plum), topped with muesli, healthy seeds, berries –cherries and nuts. A hearty, healthy breakfast indeed!

Quick Info

Healthy Recipes
Healthy - Breakfast
Food Type
Smoothie

Ingredients

Jamun Muesli Smoothie Bowl

0.5 Cup Jamun Pulp 2 Cup Hung Curd

0.5 pieces Frozen Banana Chopped 1 tsp Cardamom Powder

0.25 Cup Powdered Sugar 2 tsp Millet Muesli

2 tbsp Melon Seeds 2 tbsp Chia Seeds

2 tsp Flax Seeds 1 piece of Glazed Cherries

1 tbsp Sunflower Seeds 1 tbsp Pumpkin Seeds

1 Bunch Mint Leaves

Cooking Steps

Jamun Muesli Smoothie Bowl

Step 1 :

In a bowl take hung curd, powdered sugar and beat it to make it fluffy.

Step 2 :

Now add (jamun) pulp and fold it.

Step 3 :

Blend it with frozen bananas till it becomes smooth.

Step 4 :

Now add cardamom powder If using. Mix well.

Step 5 :

Divide into 2 bowls.

Step 6 :

Spread the yoghurt mixture in bowls.

Step 7 :

Top corners of bowls, with muesli-seeds topping.

Step 8 :

Garnish with mint leaf. Serve chilled.

Quick Info

Healthy Recipes

Healthy - Breakfast

Food Type

Smoothie

Shop Ingredients

Jamun Muesli Smoothie Bowl

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

You probably already have these...

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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You probably already have these...

Serving is calculated as per the quantity mentioned in the recipe.
Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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Jamun Muesli Smoothie Bowl
by Ritu Akash Manglik

Quick Info

Ingredients

Cooking Steps

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Step 2 :

Step 3 :

Step 4 :

Step 5 :

Step 6 :

Step 7 :

Step 8 :

Quick Info

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Jamun Muesli Smoothie Bowlby Ritu Akash Manglik

Quick Info

Ingredients

Cooking Steps

Step 1 :

Step 2 :

Step 3 :

Step 4 :

Step 5 :

Step 6 :

Step 7 :

Step 8 :

Quick Info

Shop Ingredients

Jamun Muesli Smoothie Bowl
by Ritu Akash Manglik