Masala Sprouts Kulcha With Ghee
- 1
- 10
- 10min
- 20min
Sprouting tends to enhance the nutritional value of grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. Adding them to a regular kulcha can be a healthier twist.
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 :
Soak 2 tbsp of green moong and sprout them.
Step 2 : For the kulcha dough
Take a bowl and add 3 tbsp whole wheat flour, 1.5 tbsp maida, 1 tbsp curd, 1.5 tbsp milk, 1/8th tsp salt and knead into soft dough.
Step 3 :
Keep the dough aside for sometime.
Step 4 :
Take a bowl, add sprouted whole moong, 1/8th tsp salt, 1/4th tsp green chilli paste, 1/8th tsp dry mango powder and 1 tsp chopped coriander leaves and mash well .
Step 5 :
Roll the dough and fill in the stuffing, seal and fold it into a round ball.
Step 6 :
Roll into a kulcha.
Step 7 :
Heat a pan and roast the kulcha by both sides with 1 tsp ghee.
Step 8 :
Serve hot.
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Masala Sprouts Kulcha With Ghee
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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