Healthy Wheat Wraps
- 2
- 13
- 20min
- 30min
The use of fiber-rich ingredients like methi and moong makes this an ideal food for children. Moong is also a good source of antioxidants and vitamin A.
Quick Info
-
Time of Day
Snacks -
Food Type
Wraps & Rolls
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 : For the garlic-onion spread
Heat the oil in a small non-stick pan and add cumin seeds in it.
Step 2 :
When the seeds crackle, add garlic and chopped onion pieces to it.
Step 3 :
Saute it on a medium flame for a minute or until the onions turn light brown in color.
Step 4 :
Combine the sauteed garlic and onion with the hung curd in a bowl.
Step 5 :
Add chili powder, hing and salt. Mix it well.
Step 6 : For the methi and moong sprouts stuffing
Heat oil in a large non-stick pan, add green chilies and saute it on a medium flame for 15 seconds.
Step 7 :
Add fenugreek leaves and saute it on a medium flame for 1 minute.
Step 8 :
Add sprouted moong, turmeric powder and salt. Mix it well and cook on a medium flame for 1 minute.
Step 9 :
Add lemon juice and mix well.
Step 10 :
Divide the stuffing into 4 equal portions and keep aside.
Step 11 : To prepare the wrap
Heat a non-stick tawa and lightly cook each chapati on both sides.
Step 12 :
Place the chapati on a clean, dry surface and spread 1 portion of the methi and moong sprouts stuffing in the center.
Step 13 :
Spread 1 portion of the garlic-onion spread evenly over it and roll it up tightly.
Step 14 :
Repeat steps 1 to 3 to make 3 more wraps.
Step 15 :
Serve it immediately.
Quick Info
Time of Day
Food Type
Shop Ingredients
Healthy Wheat Wraps
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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