Protein Soup
- 2
- 11
- 2min
- 15min
This is a quick and easy to prepare recipe for cold winter days. The main ingredient is dal that is rich in protein.
Quick Info
-
Course
Soups -
Healthy Recipes
Healthy - Soups & Salads
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 :
In a cooker, add moong dal, toor dal, water and turmeric powder and stir well.
Step 2 :
Pressure cook it for 2 whistle, allow it to cool completely, then blend it in a blender into a smooth puree.
Step 3 :
Heat butter in a pan over medium flame. Add chopped garlic and sauté it for 1-2 minutes.
Step 4 :
To this, add the puree and salt. Stir and cook for 3-4 minutes and bring the mixture to a boil.
Step 5 :
When it starts to boil, add black pepper powder & freshly crushed coriander seeds. Turn off the flame.
Step 6 :
Add lemon juice and give it a good stir.
Step 7 :
Transfer the hot soup into serving bowls and garnish it with chilli flakes, if desired.
Quick Info
Course
Healthy Recipes
Shop Ingredients
Protein Soup
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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