Mashed Chickpeas Sandwich
- 3
- 10
- 10min
- 20min
A delicious filling sandwich which can go for a weekday lunch. It's easy, healthy and requires few ingredients only. When I tried these sandwiches I actually realized healthy food also tastes good. A zero oil sandwich recipe.
Quick Info
-
Cuisine
American -
Time of Day
Breakfast, Dinner
Ingredients
Ingredients
Cooking Steps
Cooking Steps
Step 1 :
In a bowl, take cooked chickpeas and mash them with the help of a spoon.
Step 2 :
Next, add finely chopped onion, shredded carrot, cherry tomatoes, hung curd, lemon juice, black pepper powder, salt and mix everything well.
Step 3 :
Take a bread slice, keep the lettuce leaves and spread 2-3 tablespoons of the filling. Cover with another slice of bread and Serve!
Quick Info
Cuisine
Time of Day
Shop Ingredients
Mashed Chickpeas Sandwich
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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