Quinoa Tomato Upma
- 2
- 11
- 60min
- 20min
Nutritious and tasty, Upma is very easy to make South Indian dish popular all over the Indian subcontinent. Start your day with this recipe for a early morning health boost!
Quick Info
-
Cuisine
South-Indian -
Time of Day
Breakfast
Ingredients
Ingredients
Cooking Steps
Preparation
Step 1 :
Soak the quinoa in water for one hour 5 minutes. Wash well and drain.
Step 2 :
Heat oil in a pan. Add mustard seeds, broken red chillies, curry leaves, ginger and chana dal. Saute until chana dal turns golden brown.
Step 3 :
Add the chopped tomatoes, turmeric and salt and stir on high flame for 3-4 minutes until tomatoes are collapsing. Pour 1 1/4 cups water into the pan and bring to a simmer.
Step 4 :
Sprinkle sambar powder into the simmering water. Tip the drained quinoa into this.
Step 5 :
Cover and cook for 10 minutes or until the quinoa has absorbed all the water and is soft and fluffy.
Step 6 :
Serve hot as it is it or with a chutney of choice.
Quick Info
Cuisine
Time of Day
Shop Ingredients
Quinoa Tomato Upma
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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