Chatpata Moong Sprouts Chaat
- 4
- 13
- 15min
- 10min
My husband is a choosy eater so I try to make healthy recipes which are also tasty. I wanted him to have sprouts and tried to make it the chaat style. It came out really well! This can be had as a healthy evening snack or can be made as a dry curry to be had with chapatis.
Quick Info
-
Time of Day
Snacks -
Healthy Recipes
Healthy - Soups & Salads
Ingredients
Ingredients
Cooking Steps
To keep ready
Step 1 :
Finely cut the onions, tomatoes and garlic (I blended the tomatoes roughly once in the mixer).
Step 2 :
Put the moong sprouts in a cooking pan. Add 1 cup water, turmeric powder and salt. Boil the sprouts for 5 minutes (make sure it doesn’t become to mushy). Drain the excess water and keep aside.
Method
Step 1 :
Add 1 tbsp. of oil in cooking pan and let it heat. Add cumin seeds. When it splatters, add garlic and half of the cut onions. Sauté everything. Once the onions become translucent in colour, add the cut tomatoes and mix well.
Step 2 :
Now add coriander powder, chilli powder, garam masala and salt. Mix well and saute till oil starts coming out from sides.
Step 3 :
Now add the cooked moong sprouts and mix well.
Step 4 :
Transfer all to a serving bowl. Garnish with remaining cut onions, sev and coriander leaves. Serve immediately.
Quick Info
Time of Day
Healthy Recipes
Shop Ingredients
Chatpata Moong Sprouts Chaat
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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