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Kantola & Parawal Payasam (Kheer)

  • 3
  • 10
  • 15min
  • 15min

A healthy take on kheer that incorporates two cooling gourd vegetables

Ingredients

Kantola & Parawal Payasam

Cooking Steps

Kantola & Parawal Payasam

Step 1 :

Boil jaggery with 100ml water to make liquidised jaggery. Strain this liquid.

Step 2 :

Prepare coconut milk (100ml thick & 300ml thin i.e. second coconut milk)

Step 3 :

Sauté chopped Kandola & Parwal in 1tbs ghee. Add the jaggery liquid and sauté well.

Step 4 :

Add second coconut milk and crushed peanuts. Cook while stirring until the mixture starts to thicken.

Step 5 :

Add milk, cardamom powder & dry ginger powder. Just before it starts to boil, take it off the fire.

Step 6 :

Fry the dry coconut chips in ghee and add to the payasam. Serve it hot, garnishing with white poppy seeds.

Shop Ingredients

Kantola & Parawal Payasam (Kheer)

  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

You probably already have these...


  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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You probably already have these...

  • Serving is calculated as per the quantity mentioned in the recipe.
  • Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.

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