Optimum Nutrition Optimum Nutrition Micronised Creatine Powder - 3g Of Creatine Monohydrate Per Serve, Supports Athletic Performance & Power, Unflavou...More

Creatine Monohydrate is the most abundant amino acid in the body and plays an important role in muscle protein synthesis & development. During prolonged periods of intense exercise glutamine levels can be depleted which can limit protein synthesis. With 5 g, Creatine per serving our Creatine powder is a simple way to support your diet with amino acids. Simply one serving of Creatine Powder provides more Creatine than 4 large eggs, 4 oz. of lean mutton, ¾ cup of soybeans or a 4 oz. chicken breast.