Marinated Tofu and Pumpkin Fried Rice
- 2
- 14
- 15min
- 30min
This nutrient-packed recipe is a lunchbox favourite, ensuring your child gets a balanced meal in one dish. It combines protein, vegetables and carbohydrates, making it a convenient option for busy mornings. With this recipe, you can provide your child with the essential nutrients they need to thrive throughout the day.
Ingredients
Marinated Tofu And Pumpkin Fried Rice
Cooking Steps
Marinated Tofu And Pumpkin Fried Rice
Step 1 :
Prepare the marinade for the tofu by mixing soya sauce, honey, rice vinegar or apple cider vinegar, grated ginger and ground black pepper in a bowl. Pat the tofu cubes dry and add to the marinade. Toss gently to coat well. Keep aside for 15 minutes.
Step 2 :
Next, cook the rice and pumpkin. Wash and drain the rice. In a pressure cooker, place the rice with 1.5 cups water, 1/4 tsp salt and pumpkin cubes. Close the lid with the whistle intact. After one whistle bring flame to sim and cook for 5 minutes. Turn off the flame and allow it to cool. Once cooled, open the cooker lid and remove the rice and pumpkin on a plate. Fluff with a fork.
Step 3 :
Heat the peanut oil in a pan. Saute garlic and ginger on a medium flame for 1-2 minutes. Add chopped onions, sesame seeds and saute until the onion is soft.
Shop Ingredients
Marinated Tofu and Pumpkin Fried Rice
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
You probably already have these...
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
You probably already have these...
- Serving is calculated as per the quantity mentioned in the recipe.
- Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.
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