Cabbage & Cauliflower

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    Junk foods have resulted in obesity in most of the foreign countries. A healthy way to avoid cravings for junk food is by including fresh vegetables in your meal from Bigbasket. Adding vegetables to your diet is a good source of multi-vitamins and minerals as veggies are low in fat and calories. Ensure your child's healthy growth and development by adding vegetable in their meal.Cauliflower, also known as cabbage flower, is a versatile vegetable that is not only used to make main dishes, but also used for soups, sauces, purees and more. This vegetable is a part of the cabbage vegetable family. Cauliflower nutrition is low in carbohydrates, the vegetable is growing in popularity in the health industry. One of the most popular dishes in the Indian cuisine is gobi, which is made from the cauliflower vegetable. You can now shop for red cabbage, green cabbage and green cauliflower online through bigbasket’s online store. Cabbage nutrition is high in value and comes with several health benefits. It is a natural source of vitamin K, Vitamin C and Vitamin B6. Manganese, potassium, dietary fibre, folate and copper are other nutrients present in the nutritional profile of this vegetable. Green cabbage is said to improve digestion, lower cholesterol levels and blood pressure and is also essential for a healthy heart. Not only the vegetable itself, but also the cabbage leaves can be used in your daily cooking. Cauliflower rice, cauliflower pizza bread and more varieties are being introduced in the food industry as a substitute for foods with high carbohydrates content, instead of white rice and flour doughs. The gobi vegetable is one of the go-to dishes in almost all Indian households. This dish can be made into a gravy or as a snack when cooked in its dry form. While the benefits of green gobi are plenty, it is important that you purchase good quality of vegetables for your cooking. Most fruits and vegetables in the market are being sterilised to look clean and hygienic, whereas, they are actually carrying a lot of germs and pesticides. It is best to opt for organic vegetable and fruits while doing you grocery shopping. bigbasket gets its vegetables and fruits from trusted and top quality vendors such as Fresho. The products are not only fresh, but also organic and produced in hygienic conditions. Quality is uncompromised while shopping online on bigbasket. You can also find other vegetables such as cabbage lettuce,green broccoli and more while shopping online with us. Find great cabbage prices on our online store bundled up with discounts and offers. Sit back at the comfort of your house and complete your grocery shopping by just a few clicks. Our delivery system will have all your vegetables and fruits delivered to your house at a time convenient to you. Buy cauliflower online on bigbasket now!

    Types of veggies families

    Some types of vegetable families we should know are green leafy vegetables like lettuce and spinach, cruciferous like cauliflower and cabbage, root vegetables like potatoes and yam and edible plant stem such as asparagus and celery. Carrots, beetroots, radish, lady's finger, drumstick, onion and garlic are commonly found in markets and stores. Why take the pain of going to the market and hustle around the chaotic markets when you can order fresh vegetables online? So, get your veggies at your doorstep by online orders and get started with your favourite vegetarian delicacies. Amongst the many vital nutrients that are essential for healthy living is potassium which is in abundance in green cabbage. Although many people opt for regular green cabbage, there are different colourful and textured types of cabbages available online. Some of them are listed below: Red Cabbage: Red cabbages have strong flavours and are commonly attributed as purple cabbage. It has dark red or purple leaves which are used for pickling or salads. Nutrition rich red cabbage leaves are widely used across India as it has the ability to prevent ageing, improve the health of the heart and improves bones density. However, doctors do not recommend the consumption of red cabbage for pregnant ladies and babies as they may develop colic issues. Bok-choy: Bok-choy has green leaves and a watery stem and is commonly used for soups and stir-fries. Order fresh bok-choy from online stores as it is rich in fibres, calcium and vitamin C. Cannonball cabbage: It is a common variety of cabbage available online and is also attributed as big brussels sprouts. Due to its dense cabbage leaves, it makes a wonderful addition for coleslaws and salads. Along with kale, cabbage, brussels sprouts and kohlrabi, cauliflower is also from the plant species called Brassica Oleracea. Cauliflower is also known as 'gobi' in India and is widely used across the country. While white cauliflowers are easily found in online markets, there are also purple and lime-green cauliflowers being cultivated. Selecting a perfect cauliflower vegetable should be easy with these tips. Select a cauliflower that is white or creamy without any yellowish tint in it. Your cauliflower should be free from spots and bruises. Right gobi vegetable should have its florets tightly intact which confirms its freshness. In India lettuce is also becoming widely popular due to its nutritional benefits and taste. Lettuce is mostly used in burgers, salads and sandwiches for added crunchiness and freshness into the dish. Iceberg lettuce, baby lettuce and romaine lettuce are some of the types of lettuces available online. Eating well and having a regular exercise routine will help you live a healthy life. Make your life more blissful by adding veggies to your meal. Online vegetable stores have a wide range of green leaves and vegetables at best rates which can be ordered through Bigbasket.