Fruits and vegetables reduce the risk of chronic diseases while providing a steady source of nutrition essential for maintaining the body. They are naturally low in fat, sodium and calories. Fruits are a rich source of potassium, dietary fibre, vitamin C and folic acid. They help maintain blood pressure, reduce cholesterol and help in the formation of red blood cells.
Eating a diet consisting of fruits and vegetables helps reduce the risk of heart diseases like heart attack and stroke. They also reduce the risk of obesity and blood sugar and reduce the chances of kidney stones and decrease bone loss. Dietary fibre reduces blood cholesterol levels and vitamin C helps in the growth and repair of body tissues.
Eating fruits and vegetables with low-calorie content instead of good with the high amount of calorie is helpful in reducing the calorie intake. An overall healthy diet consisting of fruits and vegetables protect against certain types of cancers.
Sprouts, freshly cut fruits or chopped vegetables can be easily mixed and matched to prepare healthy meals depending upon the time of day. Some fruits and vegetables which are extremely healthy and easy to use are olives, blackberries, oranges, bananas, red and purple grapes, avocado, chard, broccoli, carrots, asparagus, green peas and beetroot. Learn about the various applications and health benefits of coconut in our daily lives.
Fruits and vegetables, be it in any form are always a source of nutrition. In today's day and age, there is no dearth of options if one chooses to eat healthily. You may choose to buy fresh-cut fruits and chopped vegetables online or opt for a convenient cut fruit box.