Buy Poha, Murmura and Sabudana Online
Famous for its versatile mix of flavour and variety, India has a wide range of breakfast options as well. Some of these fantastic options can be bought online on the Big Basket page. Deciding what to get? Here are a few great breakfast grains that can be prepared into mouth-watering delicacies that you can savour through the day.Poha, also known as flattened rice, is a popular Indian breakfast dish that is made in many Indian homes or served as a breakfast item at a number of Indian restaurants. While there are many different ways to cook poha, almost all of those recipes include onions, curry leaves and peanuts. The nutritional value of poha makes it a healthy meal for those seeking variety when on a diet. Let's look at the nutritional value of poha in detail
Poha nutrition value:
One cup of poha contains 206 calories per serving, 3 grams fat, 1 gram saturated fat, 14 milligrams sodium, 40 grams carbohydrate, 2 grams fibre, and 4 grams protein. Vitamins present in poha would be:
Vitamin A - 3%
Vitamin C - 11%
Calcium - 1%
Iron - 6%
One cup of poha contains 270 calories of which 23% is fat, 68% is carbs, and 8% is protein.
Sabudana, know as the healthy carb is a non-cereal carb source, which is extracted from tapioca.
Sabudana is loaded with calcium, iron, potassium, and vitamin K which are the key minerals needed for healthy bone growth and development. 100 grams of dry sabudana typically comprises of 94 grams of carbohydrate, 0.2 grams of protein, 0.5 grams of dietary fibre, 10 mg of calcium, 1.2 mg of iron and negligible amounts of fat, carotene, thiamine and ascorbic acid. Sabudana calories per 100 grams would amount up to 486 of which 85.5% is carbs.
Murmura or puffed rice is a type of puffed grain from the Indian subcontinent. It's usually had as a breakfast cereal or snack food. It is also a popular street food in India.
There are 383 calories in 100 grams of puffed rice of which 2% is from fat, 91% is from carbs, and 7% is from the protein present in murmura.
Murmura nutrition value Per 100 grams
Total Fat 0.5gr
Saturated Fat 0.1gr
Dietary Fibers 1.7gr
Pyridoxine (Vitamin B6) 0.1mg
Benefits of eating murmura:
Helps with constipation
Improves energy levels
Boosts the immune system
Promotes bone health and more.
How to make poha?
Poha is made from rice. The rice is threshed, soaked, roasted, hulled, and then rolled to make it flat after which it is sieved and dried.
How to cook poha?
Heat oil in a pan
Once the oil is hot, throw in mustard seeds and onions and saute them for a minute till brown.
Add curry leaves, green chillies, roasted peanuts and stir.
Add the poha and stir.
Allow it to cook for 2-3 minutes on low flame.
Once done sprinkle coriander leaves and lime on top and serve hot.
How to make steam poha?
Add poha, turmeric, salt, onions to a bowl, you can also add potatoes if you like.
Mix carefully without smashing the poha.
Put the bowl into a steamer and then let it steam for 5 minutes.
How to make sabudana khichdi?
Wash and soak the sabudana in one-cup of water for 3-4 hours.
Roast the peanuts, peel off the skin and then grind coarsely.
Peel and wash one potato and cut it into cubes.
Heat ghee in a pan and add curry leaves, cumin seeds and chopped green chillies.
Once the cumin seeds start to crackle, add the potato cubes and cook till potatoes are soft. ensure the sabudana grains are separate and moist
Add sabudana, scraped coconut and ground peanuts into the pan and sauté for 4-5 minutes.
Sprinkle a little water, add salt, lime juice and Mix well.
Sprinkle chopped coriander leaves on to and serve hot.
What is sabudana?
Sabudana is a form of tapioca, also known as cassava root. It is a favourite breakfast item and evening snack item in many Indian households.
Poha, murmura and sabudana, are 3 high-in-carb breakfast items in India. They consist of healthy carb and are great for people who are on a diet and are looking for a healthy meal option. You can use poha rice, murmura or sabudana to make a variety of healthy dishes and snacks.
The Different Types of Indian Breakfast
A perfect mix of taste and health, poha is one of the most common Indian breakfast mixes that has a number of variations all around the country. This amazing dish is prepared using flattened rice with the addition of spices, curry leaves, peanuts and coconut. This nutrient-rich dish is a great pro-biotic and helps to keep the guts clean. The recent forms of chivda, which is a crunchy alternative to the delicious poha food can now be eaten as a snack at any time of the day.
Sago, popularly known as Sabudana in India is a popular breakfast dish that is even used as food for fasting during festivals. These white granules are made from the starch extracted from tapioca roots and then formed into small pearls that can be then used to prepare a variety of dishes that suit the India tastebuds. You can make sabudana khichdi, which is a spicy and tasty breakfast variety. Sabudana Kheer is another delicacy that is prepared using these granules by adding milk and sugar. This kheer can act as a sweet dish that can be enjoyed with all your meals.
3. Puffed Rice
Commonly known as murmura in different parts of India, puffed rice a special and light variety of puffed grain that is prepared from rice. This can be used as a healthy snack too much when you are hungry and also to make various breakfast recipes that are light and filling. These grains are rich in fibre and facilitate faster digestion while also providing energy to the body. They are known to develop brain strength and bone density as well. The lightweight grain also enables you to lose weight at a faster level as it has low saturated fats and carbs that can burn down easily and also curb sudden pangs of hunger.
Known to be a powerhouse of nutrients and health, Makhanas are usually considered as fasting food. Cultivated on wetlands of Asia, they are also called lotus seeds due to their resemblance to a flower. These small bite-sized balls can be consumed as a breakfast option as well since they provide the body with numerous health benefits. It facilitates weight loss as well as strengthens the function of the kidneys. They are also rich in antioxidants and fibres that help in keeping the stomach clean. So, a dish of roasted makhanas can be a great choice to have a healthy mind and body.
These healthy and easy-to-make breakfast options can easily be ordered online on the Big basket website. A weekly menu of breakfast, consisting of all these foods will go a long way n keeping you healthy as well as allowing to have an instant breakfast option to fill your stomach.