Boiled & Steam Rice

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    Boiled rice also know ponni rice is rice that has been uniquely processed. The raw paddy is soaked in water tanks at room temperature for many hours after which it is dried and polished. This process was discovered in Tamilnadu. A major part of various cuisines around the world, rice has always been a staple choice. These grains, available in different shapes and forms are easy to cook. Therefore, they can be eaten at any time of the day. In China and some parts of India, rice is consumed almost three times a day. Every household prefers to keep rice grains in handy to prepare a nutrient-rich meal. You can always buy your choice of rice online on Big and prepare your favourite dishes. Rice, however, in recent days has become quite infamous as a reason for weight gain and is being removed from the regular diet of health conscious people. Contrary to popular belief, rice is a staple food that should never be completely eradicated from your diet. Here are a few reasons why any kind of rice, be it boiled rice, steamed rice or parboiled rice must remain a part of your daily calorie intake.

    Calories in boiled rice:

    100 grams of boiled rice contains 123 calories.

    Boiled rice nutrition:

    Boiled rice serves as a moderate source of energy. One serving of boiled rice has 26 grams of carbohydrate and only 0.5 gram of fat with 4 grams of protein. Boiled rice is a good source of manganese and selenium, the two minerals that activate enzymes and provide good health. Apart from this, boiled rice is also a good source of iron, copper, niacin and folate too.

    Boiled rice benefits

    Boiled rice is a good source of iron and copper, which helps the body in its various functions like producing red blood cells, contributing to a healthy metabolism, providing energy and more. Niacin and folate also present in boiled rice helps promote cell growth too. 1. Controls Blood Pressure The low amount of sodium present in rice help in controlling the blood pressure of the body. The different varieties of rice, like brown rice or red boiled rice, have different levels of sodium in them and a small portion of rice in your daily diet helps to regulate the pressure and keep you healthy and relaxed. 2. Provides Energy to the Body Carbohydrates are known as the body’s fuel that helps the body to run and function. Since the major constituents in rice are complex Carbohydrates, it is very important to consume rice to provide the body with a constant supply of energy. The complex carbohydrates do not break down easily. Hence, the body can utilize the energy provided by them for a long time. 3. Protects the Body Against Cancer Regular consumption of brown rice protects the body from cancer. Brown rice and red rice are known for their rich fibre content that forms a shield against cancer producing cells, thereby preventing you from suffering from this major disease. 4. Increases the Strength of the Immune System An abundant amount of neurotransmitters in rice make it a great food element to keep various diseases at bay. The neurotransmitters prevent the body from contracting Alzheimer's disease while the anti-oxidants present in the chemical build protect you against heart diseases or strokes. 5. Helps In Digestion Rich in healthy fibre, rice can be added to your daily diet for smooth bowel movements. It prevents constipation by facilitating the growth of good bacteria that is beneficial for the digestion of complex nutrients, thereby providing you with a regular bowel movement. 6. Has High Nutrient Content All types of rice have a unique nutrient build, with minerals, iron and calcium in the mix that works towards keeping the body healthy. Vitamins like riboflavin, vitamin D, thiamine and niacin are also present in rice, as well as fibres that improve digestion. Saturated fats and cholesterol are present in low amounts in rice. Hence, it is a great choice for a healthy heart.

    What are health benefits of boiled rice?

    Boiled rice is packed with carbohydrates that provide us with energy. It is low in fat and protein but high in minerals and vitamins like manganese, selenium, iron, calcium, and folate that promote metabolism, blood flow and cell development.

    What are the nutritional facts of boiled rice:

    1 cup of boiled rice has 123 calories which include 6 grams of carbohydrate and only 0.5 gram of fat and 4 grams of protein.

    How many calories in boiled rice?

    100 grams of boiled rice contains 123 calories.

    How many calories in steamed rice?

    There are 151 calories in 100 grams of steamed rice

    Boiled rice vs raw rice

    Raw rice has a better nutritional value than boiled rice. The protein content of raw rice varies from 6% to 9% as compared to boiled rice which contains only 4 grams of protein per 100 grams. Raw rice also has a much higher content of minerals and vitamins than boiled rice. Boiled rice is rice that has been boiled in the husk, dried and then polished. It is a diet staple in India especially in states like Tamil Nadu, Kerala, Karnataka and Andhra Pradesh. Both boiled rice and steamed rice are a good source of energy that will help get you through the day. Just like white rice, there are different types of boiled rice too such as red boiled rice, brown boiled rice, Kerala boiled rice and even idli rice. You can cook up an amazing array of rice dishes with the different varieties of boiled rice. When it comes to the nutritional value of boiled rice, you should know that it is a good source of magnesium, iron, calcium and even folate. All these minerals help us stay healthy. You'll find the different varieties of boiled rice easily online or at a local store near you.