Buy Rice flour, Corn flour and Ragi Online
Rice flour is a gluten-free flour also known as rice
powder that is made from finely milled rice. It can be found in both white rice and brown rice forms and is a staple food in South India. Rice flour is used to make rice noodles
and South Indian appams. It can also be used to thicken soups
and stews. For a few of us, it's a great gluten-free alternative to wheat flour.Cooking in an Indian kitchen, flours are an integral part of each and every dish. Flour provides the structure in baked goods. Wheat flour contains proteins that interact with each other when mixed with water, forming gluten. It is this elastic gluten framework which stretches to contain the expanding leavening gases during rising. The protein content of flour affects the strength of the dough. Going to cook some pakoras but there arises the same old problem of dough not having bounded properly, one of the main corn flour uses is for binding the stuffing.
As an Indian, you would be dealing with so many cultural diversities giving way to countless cuisines among which gram flour is such an essential part for making dishes like gatte in Rajasthan, ladoos and halwa all over the country. Same goes for rice flour not just in the cooking of various delicacies and rice oil is also used in many beauty hacks. Another kind of flour that is commonly used is made out of ragi. Ragi is also a rich source of fibre and helps lower cholesterol level. Ragi atta is the best food for weight control, diabetes and a cooling the body. Some ragi flour recipes you can try include dosa, vermicelli, kanji, malt, ragi balls, roti. With its cost-effectiveness, ragi ka atta is definitely a health food.
Rice flour calories:
There are 366 calories in 100 grams of white rice flour of which 4% is fat, 90% is carbs and 7% is protein.
Benefits of rice flour:
Rice flour is a great gluten-free option. It is high in beneficial fibre and a good source of manganese. Rice flour is very low in saturated fat, cholesterol and sodium and may also enhance liver function.
Also known as black millet flour and pearl millet flour, bajra flour is made from the small round grains of black millet known as bajra. It is known to have a very high fibre content and is used as a regular meal in places like Rajasthan and Gujarat.
Bajra flour nutritional value:
100 grams of Bajra has 360 calories, 12g of protein, 5g of fat, 2g of mineral, 1g of fibre, 67g of carbohydrate, 42g of calcium, 242 mg of phosphorus and 8 mg of iron. It also provides us with disease-fighting phytochemicals that lower cholesterol and antioxidants. Bajra flour has plenty of fibre, folate, iron, magnesium, copper, zinc, vitamins-E and B-complex, thiamine, riboflavin and niacin. And to top it off it is also a gluten-free flour.
Corn flour nutrition:
Cornflour or maize is the starch derived from the corn grain. It is obtained from the endosperm of the kernel. A cup of corn flour has 416 calories, 4.4 grams of total fat, with almost no saturated fat, 11 grams of protein and 89 grams of total carbohydrates, including 75 grams of starches.
Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them.
Ragi flour nutrition:
Ragi, a gluten-free grain also known as millet flour or finger millet flour, has 336 calories in 100 grams. Ragi flour is one of the most nutritious and healthy cereals. Nutritious and easy to digest, ragi is rich in calcium and protein and also has a good amount of iron and other minerals. It is low in fat and is also gluten-free.
Where to buy rice flour?
Rice flour is easily available online at grocery websites like bigbasket and also at local supermarkets.
Is rice flour healthy?
Rice flour is great for those who must maintain a gluten-free diet. It is high in beneficial fibre and also a good source of manganese.
What is corn flour used for?
Corn flour is known as a thickening agent. It is commonly used to thicken soups, stews, and sauces and as a binding agent in many recipes.
Is corn flour gluten-free?
Cornflour is made from whole grain and therefore it is gluten-free.
Is ragi good for diabetes?
Anything that is high in carbohydrates is not good for diabetics. Ragi contains 72 grams of carbohydrates per 100 grams making it unsuitable for diabetics.
If you are looking for gluten-free flours, choose flours
like corn flour, rice flour, ragi flour or bajra flour. These flours are gluten-free and high in dietary fibre. Each of these flours can be used as an alternative to wheat flour in many recipes. For instance, rice flour can be used as a substitute to wheat flour in making flatbread, corn flour, on the other hand, can be used to thicken soups and stews. Ragi flour is considered the healthiest and most nutritious flour of all. Although high in carbohydrates, rice flour, ragi flour and bajra flour is a good source of fibre.Here at Bigbasket, you will get all of these kinds of flours you wish to have for preparing a yummy meal. We at Bigbasket, also provide you with maize flour which is a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It is also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, may well fit into a healthy diet. As compared to the corn flour prices in the market, at Bigbasket we provide you with reasonable prices.
Ground buckwheat is the basis for buckwheat flour. Commonly used in pancakes, buckwheat flour is a high fibre and a high protein alternative to white flour. White gluten is the protein in wheat that gives bread dough its strength and elasticity, allowing it to form air pockets and rise. Whole grain flours contain less gluten than refined white flour, which is why whole grain bread tends to be a lot heavier and denser.
Barley flour is a flour prepared from dried and ground barley. Barley flour is used to prepare barley bread and other bread, such as flatbread and yeast bread. Millet is a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Millet Flour is wonderfully nutritious and a good source of protein, essential amino acids and dietary fibre.
Bigbasket provides you with so many options to choose from, so what are you waiting for start filling up your cart with your most preferable flour options? Hurry up to avail our latest offers and do not worry because we will deliver your products at your doorsteps.