Seafood can be regarded as any form of sea life consumed as food by human beings. Seafood is extremely popular in continental regions and is considered better than red meat. One of the popular seafood widely popular across the globe is prawn. Small aquatic crustaceans with an exoskeleton are commonly called prawns. An exoskeleton is an outer skeleton that supports the body of an animal. Prawns have ten legs and are covered with a shell. It is a popular delicacy widely accepted in many parts of the world. Prawns are often confused for small prawns like seafood called shrimps. The difference between shrimps and prawns is that prawns have claws in all their legs and shrimps have claws in only four of their legs. Though prawns are a rich source of good fat for the body they are being criticised for their high cholesterol contents.
There is an array of prawns which you need to know, they are listed below:
Langoustine: It is a type of prawn which is mostly preferred for barbeques as their shells also roast well and induce beautiful flavours into the prawns. The grilling of langoustine prawns is also a good option for any dinner time.
Tiger prawns: Tiger prawns are huge in size and are often called jumbo prawns when compared to shrimps and are also expensive than regular varieties of prawns available online. Adding the shells of tiger prawns to stews and soups will induce an aromatic flavour in it. It is mostly preferred for curries.
Easy peel prawns: As the name suggests these prawns come out its shell quite easily. It is suitable for screwing one after the other on a barbeque stick.
Cocktail prawns: These are big prawns and is commonly used in dumplings in the Asian continents.
This popular seafood can be enjoyed throughout the year. Prawns are not just delicious but also have many health benefits to offer. Prawns are loaded with unsaturated fats, phosphorus, potassium and calcium. The calcium-rich prawns are recommended for people with bone diseases and calcium deficiencies. Consuming prawns regularly will make the bones stronger.
Seafood is a rich source of omega-3 fatty acids and prawns is one of them. King prawns are a good source of omega-3 fatty acids which reduces inflation and regulated blood cholesterol levels in the body. Try eating prawns by grilling them or steaming them rather than deep frying fro increasing its health benefits. Prawns smelling fishy should be avoided. You can grab fresh and clean prawns online and get them delivered at your doorstep.There is a misconception in people that prawns are loaded with fats which may increase body weight. The actual fact is that the fats present in prawns is less and is a protein-rich food considered ideal for a healthy body. Compare prices of prawns online in the online seafood store and avail your pack with the best rates. Avoid the nasty smells of the fish market for buying prawns and get one in a few clicks with Bigbasket.