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(3)Buy Papaya Online
Everyone knows papaya to be a tropical fruit that either takes a bit of time to develop a taste for, or it is already a favourite who cannot get by without being able to dig into a bowl full of freshly cut cubed raw papayas. This tropical fruit is native to South America and Mexico, which over time has naturalised throughout the world including the Caribbean islands, Hawaii, India and many others.
The papaya fruit was also considered sacred by the ancient Mayans attributing its greatness to its several medicinal properties. Not just the fruit, but also the leaves, seeds and flowers are considered to have healing properties. From several anti-ageing papaya face pack, papaya face wash and papaya soaps to papaya face creams and papaya facial scrubs, you would find the nutritional properties of this fruit emerge into many several commercial products for daily use other than just consuming it.
The secret lies in an incredible ingredient called the enzyme papain, which along with the other essential nutrients combine to present nature’s one of the best traditional fruits.
Papaya benefits:
• Improved Immunity: A great source of vitamin A, B, C and K, Papaya is known to provide excellent immunity. Even medium-sized papaya can provide you double your daily dose of vitamins, which is great for the body’s connective tissues, hair and skin.
• Lower Cholesterol: Rich in fibre, critical vitamins and antioxidants, papaya keeps your cholesterol from building up in your arteries. This avoids the risk of heart attack and hypertension.
• Weight loss: Papayas are very low in calories, and the fibre makes you feel full. Improved digesting abilities make it a great food option when you are on a strict diet.
• Diabetes control: Papaya is excellent for diabetics as it is low in sugar content.
• Improved eye health: Papaya prevents your vision from degenerating as it is.
• Anti-cancer properties: Papaya’s ability to fight cancer comes due lycopene, which helps to reduced free radicals contributing to cancer development.
• Arthritis in check: Rich in Calcium, magnesium, copper and potassium, papaya builds up calcium in the body, helping it tackle diseases like arthritis.
• Reduces acne: Papaya has several benefits for the skin. A form of latex is obtained from papayas which can be used on the skin as a mask to cure acne. A diet in papayas also keeps the skin clear.
The culinary wonder:
While the ripe fruit of papaya is commonly eaten raw, you can also use the unripe green ones to make curries, stews and salads – common in the Indian, Thai and South Asian cuisine. Indonesian cuisine also allows for the young leaves to be used in salads and the flower buds sautéed or stir-fried with chillies and green tomatoes while cooking veggies.
In India, you would find several varieties of papaya including popular names like the Honey Dew, Pusa Delicious, Washington, Coorg Green or the Ranchi Selection. Several skin-based brands like the Biotique papaya face wash and Jovees papaya face wash, you would find all these products online on Bigbasket, where a fresh basket of fruits reaches your doorstep, through just a few taps on your mobile phone.