With more and more people starting to realize the importance of a healthy life, healthy food options have become quite popular in the market. One such option, the facilitates healthy living, is Muesli. A type of breakfast cereal, Muesli is easily available on online grocery stores like Big Basket. The different brands of muesli will make you spoilt for choice. Some popular brands that you can try are Kellog’s Muesli or the Bagrrys Muesli.
Let’s find out more about the benefits of this super breakfast cereal.
What is Muesli?
Rich in fibre and protein, muesli is a breakfast option that is made from raw oats or the rolled variety and other ingredients that can be consumed during breakfast. It was started as a dry cereal prepared from whole oats that were toasted, but, nowadays it is available in a variety of combinations that can be enjoyed by the young and old alike.
1. Gives Fibre To The Body
A bowl of muesli cereal is known to have an ample amount of fibre that can supplement the body as well as improve bowel movements and facilitate proper digestion. Thus, muesli keeps constipation in check and also helps you in losing weight.
2. Reduces Sudden Cravings
Maintaining the right BMI, the Body Mass Index allows becomes easy if you have a muesli breakfast. The whole grain composition of Muesli makes sure that you can stay full for a longer period, thus, reducing the chances of sudden cravings. These grains reduce the rate of digestion, so your tummy doesn’t get empty at a rapid rate. The resistant starch facilitates the release of appetite-suppressing digestive acids while increasing the metabolic rate, helping you in burning more calories in a less amount of time.
3. Keeps Cholesterol In Check
Muesli nuts and grains contain a good amount of beta-glucan that helps in reducing the levels of cholesterol in the body. These complex components work towards improving heart health you so can remain fit and healthy while enjoying a hearty meal. A hint of lemon juice in your morning cereal will keep the cholesterol at bay as well.
4. Provides Anti-Oxidants To The Body
A good bowl of muesli food is quite rich in anti-oxidants that improve the condition the blood and increase the flow of the blood as well. This provides your brain with the required amount of blood, keeping it healthy and protecting your body from heart-related diseases like strokes or heart attacks in the future.
5. Contains Good Fat And Carbs
The presence of good fats and low saturated carbs give energy to the body and allow you to stay active through the day. Low saturated carbs can easily be broken down by the body, thus burning them at a faster rate and not allowing fat to accumulate. Thus, a simple bowl of Muesli for breakfast can easily keep your waistline in check while keeping your healthy and full.
Buy muesli online at Big Basket.com and get your box of super nutrients to start living a healthy lifestyle.