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In a competition-driven world, we strive hard to build a healthier life and try to intake a lot of nutrition rich food. One of the surprising food that can help us in restoring our energy and keep us active is fruit jam. Guavas are loaded with pectin and hence are widely in used in the preparation of jams as it is a thickening agent. Fruit jams are commonly used by people as a spread for bread or rotis. BY including fruit jams in your regular diet, you can foster a healthier tomorrow. Benefits associated with fruit jams If you get to know the positives and health benefits associated with fruit jams them you will be in awe for this wonderful food. Jam is usually made with whole fruit or fruit pieces. Fruits are quintessential for having essential nutrients in our body. Such nutrient-rich fruits are used in the making of fruit jams. Fruits are a gift of nature which are high in calcium, magnesium, manganese, potassium, fibre and also vitamin C. Additionally fruits are low in cholesterol and also has less fat content. You can simply grab a fruit on the go and fill your stomach with the nutritious and yummy fruit. We often fail to realise the goodness of fruit jams and the benefits they can offer us as we do not pay much attention to our spreads. Interesting facts you should know about fruit jams: Doctors and nutritionists recommend us to have jams like pineapple jam and strawberry jam as they act as an instant energy booster rather than having cholesterol-rich butter and margarine. An apple jam or blueberry jam not only satisfies our hunger but also makes us eat less as we tend to feel fewer cravings for the food. The nutrient-rich jam is filled with vitamins, minerals and amino acids which are vital for the proper functioning of our body. A surprising benefit of jam is that it regulates and controls your body weight. As it provides an instant boost of energy, it also acts as a stress reliever. Health problems like kidney stones can certainly be prevented by using fruit jam regularly. Consuming jams aids in reducing the loss of bone and eventually may help in proper growth as well. JAms help in keeping your gums and teeth stronger provided you brush twice a day. Any sticky particles of the jam when suck in the tooth may cause tooth decay faster. Conclusion Go through the ingredients mentioned in the jam bottle before you carefully select one. The jam which has fewer preservatives and more natural ingredients are the right ones to be chosen. All these benefits or surprising facts about jams are related to the consumption of pure fruit jam, not just any other artificial flavours jams. Get your fruit jam delivered at your doorstep by ordering them in online grocery stores. Find your bottle of happiness in a fruit jam which you can select amidst many variants with Bigbasket.