Are citrus fruits your cup of tea? Then you must try this not so common citrus fruit called grapefruit. Grapefruit is obtained from the sub-tropical citrus tree. Grapefruit has a bitter and sweet taste with a pungent sourness. Grapefruit is a result of a cross-connection between the sweet orange and pomelo fruit in the 18th century. A collaboration of two fruits was the invention of this miraculous fruit. If you want to quench your thirst in hot summers then pick a bottle of grapefruit marmalade and keep yourself hydrated.
Benefits of Grapefruit
1. Grapefruit is also well known for weight loss not due to any fat burning agents in it but for the nutritious benefits of the fruit. A half glass of pink grapefruit marmalade juice before your meals will make you feel fuller and as a result, you tend to eat lesser. Thereby, aiding in progressive weight loss. Popularly grapefruits are grown in tropical regions. Grapefruit is low in calories and rich in vitamin A and C.
2. Grapefruit is widely accepted for its properties that help in maintaining a healthy heart. The robust combination of nutrients such as lycopene, vitamin C, potassium and choline makes it an important fruit for a healthy heart. But there is a common misconception in the minds of people where grapefruit is often misunderstood for grapes. While the two fruits have distinctive features that define them. Grapes are small and round which may be sweet or sour. But, grapefruit is large, tart and orange in colour. In simple terms grapefruit resembles more like a huge orange.
3. One can enhance the shelf life of grapefruit by storing them in a cool and dry place away from sunlight. For a tastier grapefruit select the one which has to ripen well.
4. Grapefruit is loaded with fibre and has a good amount of water content which helps in proper bowel movement. As it is filled with more than 90% of the water it is a fruit which can keep you hydrated for a long time. Sending grape marmalade or cut grapefruit as a snack for school can help keep your children hydrated without losing electrolytes.
5. Grapefruit is rich in antioxidant which helps keep skin damages at bay. Due to the wonders grapefruit does to skin, the pink grapefruit body lotion is introduced to provide luscious looking skin. Grapefruit has been a part of many beauty products like grapefruit wash and grapefruit body scrub due to the wonderful benefits it offers to the skin. Grapefruit helps in improving the glow in the skin and also acts as an immunity booster against diseases.
So many benefits in grapefruit make it an ideal fruit to be included in your diet. Grapefruit is not commonly available in stores so do not worry about visiting many stores to get one, as you can find one easily online. Get your grapefruit ordered at best prices and delivered at your doorstep when you choose online shopping for fruits and vegetables. Be it beauty products made with grapefruit extracts or fresh grapefruits, find everything at Bigbasket.