From the time agriculture has started cereals have been of great benefit to the people at large due to their nutrient values. Therefore, cereals became a part of a staple diet worldwide. Cereals are loaded with complex carbohydrates and it makes them an energy giving food. Consumption of cereal will help in preventing cancer, constipation, and regulate blood sugar levels. Cereals are rich in vitamins, minerals, proteins, lipids and fats. Some cereals like barley, oat and wheat are rich in fibre content are helpful for people with diabetes. Cereals are the most commonly used grains worldwide and hence is a staple food.
Benefits of cereals
Soluble brans in cereals aids in regulating blood sugar levels to a large extent and also aids in keeping the cardiovascular diseases at bay. Taking in cereals means adding a lot of proteins to your diet. In general breakfast cereals are consumed with milk making it a protein-rich breakfast for keeping us energised for a long period of time. Iron-fortified cereals for infants are considered as the right type of solid foods which fosters growth and development in the child.
Origin of cereals
Cereals come from monocot families called Gramineae and these are widely cultivated to obtain the nutrient-rich edible seeds from them. Packaged breakfast food that is found in stores and online are called breakfast cereals. Amongst many brands available online like Patanjali, Kelloggs and Quakers, Kelloggs has nutrient-rich breakfast food catering the different needs like Kelloggs special K ideally for women who are looking to lose weight.
Breakfast cereals like Kellogg's cornflakes and Patanjali Cornflakes are consumed with hot or cold milk along with fruits and nuts for an added nutritious benefit. Chocolate flavoured cereal like Kellogg's chocos is a kids favourite which is hogged by children over any other breakfast cereals.
We do know some of the familiar grains out of the lot like rice, barley, wheat, ragi and oats. Let us discuss some of the different types of cereals below:
Maize: Maize is a popular cereal in countries like Africa and South America. Famous breakfast cereals like cornflakes are made out of maize.
Oats: Initially a staple of Scotland, oats has gained its popularity as a breakfast cereal in Asian countries as well. Kellogg's muesli is made with different cereals like maize, oats, barley and rice for enhancing the nutritive value of this breakfast cereal.
Millets: Millets are the new thing in the town where people are interested in the nutritive benefits of different millets available online like foxtail millet, pearl millet and finger millet.
Apart from the regular types of cereals, the popularity of fibre rich cereals is growing due to their health benefits. The inclusion of ragi, wheat, oats, millets and quinoa is considered better than the staple cereal rice.
Make your mornings vitalize with the inclusion of breakfast cereals in your diet. Try different varieties of breakfast cereals every day and make your day energised. Avoid your trips to supermarkets to grab your breakfast essentials rather switch to online shopping with Bigbasket.