Highlights1. Rinse - Rinse 1 cup Samak thoroughly 2–3 times. 2. Ratio - Cook 1 cup Samak with 2½ cups water. 3. Fluff - Cook until the water is absorbed. Fluff and serve.Per 100 g: Energy: 374 kcal Protein: 9.2 g Carbohydrates: 71.5 g Total Sugars: 0 g Dietary Fibre: 8.5 g Total Fat: 3.5 g Saturated Fat: 0.3 g Sodium: 0 gDaawat Samak Barnyard Millet is carefully selected to offer authentic quality and purity. Naturally gluten-free and high in fibre it is a versatile grain suitable for pre