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If you haven’t heard about Microgreens, then you are definitely in for a delight! Microgreens- The Super-food, more and more people are growing them at home and extremely easy to grow! Microgreens are the first true leaves produced from a seedling of vegetables and herbs that are about 2-3 inch tall. The tiny leaves of most of the microgreens get ready for harvest in 20 to 30 days and are packed with nutrition and intense flavours imitating their mature counterparts. For example, if you are eating the micro-green shoots of radish, the taste and flavour like a radish. Similarly, beetroot microgreens like beetroot and coriander microgreens like coriander. Microgreens contain considerably higher levels of vitamins and carotenoids - about five times on an average - than their mature counterparts. Such soaring levels of nutrients help lower the risk of cancer, Alzheimer's, osteoporosis and boost heart health. Microgreen Salads are both delicious and nutritious. Because different micro-green varieties hold such different flavour profiles, they can be combined to create salads with a light and sweet flavour, or hit the taste buds with a punch of spice or bitterness, it’s up to you. A fantastic addition to a typical leafy green salad. Enhance the attractiveness and taste of your dishes with the delicate textures and distinctive flavours of Microgreens. Happy Growing !!
Steps to grow microgreens at home:-
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