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Flax seeds are loaded with nutrients, high in omega-3 fats, a rich source of lignans, which may reduce the risk of cancer. Flax seeds are loaded with nutrients, high in omega 3 fatty acids, and rich in dietary fibre. Flax seeds improve cholesterol level and help to lower blood pressure level.
Sprinkle ground flaxseeds onto your hot or cold cereal, add flaxseeds to your homemade muffin, cookie or bread recipe.
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