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Sattu (Roasted Gram Flour) is a perfect diet in itself. It is high in nutrients made by the dry sand roasting process that keeps in all the nutrients. It is rich in protein, fibre, calcium, iron. It has beauty and skin benefits also. Sattu is a low-glycaemic index food and is a great option for diabetics. It is said that having sattu drink keeps blood sugar levels in control. It also regulates your blood.
To make a salted drink:
To make a sweet drink:
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