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Buckwheat Flour is ground from whole grain buckwheat. The triangular kernels are stone-ground into a nutritious flour rich in Fiber, Protein and Calcium. Buckwheat has a great flavor that suits bread baking and can be substituted in many recipes where regular flour is used. They are known for reducing cholesterol and managing blood pressure. They help in digestion as they are high in fiber.
Buckwheat seeds are versatile grains that can be incorporated into your diet, in salads, baked goods, and even as porridge.
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