Enjoy a deliciously wholesome, chewy, hot cereal or on the go snack that provides lasting energy all morning. Steel Cut Oats are a favourite breakfast cereal and the perfect way to start your day. Also known as Scottish oats or Irish oats, these are groats (whole oat kernels) cut into two or three pieces. The difference between rolled and steel cut oats is that steel cut process leaves the endosperm intact, making them a healthier option compared to rolled oats. Oats are the king of the breakfast table as it is power packed with nutrition, taste and satisfaction. It is good for diabetic people. Healthsootra offers an extensive range of organic, gluten-free and personal care products.
Steel cut oats can be cooked with water, milk, coconut milk or you can also make rolled oats with an overnight oats recipe. Add fruits and nuts to the cooked oats and avoid sugar. Use honey or any other healthy syrup for sweetness.