Mango, fondly known as the king of fruits is not only juicy and succulent but a powerhouse of Vitamins, minerals and antioxidants that assure your optimum health. Research has shown that the antioxidants in mango protect against colon and breast cancer as well as the high levels of fibre, pectin and Vitamin C help to lower serum cholesterol levels, specifically LDL cholesterol (aka the bad stuff). The tartaric acid and malic acid found in mangoes help to keep the body alkaline thereby preventing diseases that are caused by acidic bodies.
For A Serving Size Of 4 Pieces (44g) Calories - 160 Calories From Fat - 0 (0%) Daily Value In Percentage Total Fat - 0 gm Sodium - 25mg (2%) Carbohydrates - 40 gm Net Carbs - 38 gm Fiber - 2 gm (8%) Glucose - 32 gm Protein - 0 gm Vitamins And Minerals Vitamin A - 180Mu g (21%) Vitamin C - 1. 8mg (4%) Calcium - 100 mg (11%) Iron - 0. 5mg (7%) Fatty Acids Amino Acids The Percent Daily Values Are Based On A 2, 000 Calorie Diet, So Your Values May Change Depending On Your Calorie Needs.