NourishVitals Premium Quality Crispy Seeds Galore Seed & Fruit Mix is a mixture of Sunflower Seeds, Pumpkin Seeds, Raisins, Peach, Chocolate Chips, Cranberries. These are 100% natural, roasted seeds/nuts and contains no added preservatives. Energy booster, all natural, perfect for snacking and recipes. Have them as a snack, use them in your breakfast by adding these in your cornflakes, cereals, milk, oats, muesli, granola, etc. You can also add these special nuts, seeds and fruits in your desserts, cakes and shakes. These are unflavored, roasted and non-fried. Whether people are at work, in the car, or travelling, they need to find a new alternative to get their healthy nutrition.