Heating Instruction (Microwave) 1. Tear/cut a2cm opening at the top of the pouch. 2. Microwave on high power for 2 minutes. 3.Leave to stand for 30 seconds. 4. Open with care & serve hot. Please Note:- Microwave ovens vary;adjust cooking times. Heating Instructions (Stove) !. Submerge the sealed pouch in boiling water. 2.Boil for 3-5 mintues. 3.Carefully remove from the water. 5. Open with care & care serve hot.