Pumpkin is a gourd-like squash that belongs to the Cucurbita family. Pumpkins are so joyful looking with their intense colors. Its yellow-orangey skin and flesh is filled with the carotenoids. The shape varies from oblong to oblate and its skin is regularly thick in orange or yellowish color. The inside flesh differ from pale to dim green, ashen to gray and orange-yellow to red. At the central part of pumpkin, are the seeds which are edible. Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.
Benefits
Pumpkin is a good source of vitamins A, C, E and the B vitamins and dietary fiber. Mineral wise, itis a rich with potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium and zinc. The anti-oxidants effectively protect the respiratory system from infections and free-radical attacks, reducing and healing asthma attacks.
How to Use
Pumpkin can be used in variety of delicious recipes either baked, stew- fried; however, eaten best by steam cooking in order to get maximum nutrients. In the Indian cuisine it is used in the preparation of subji, sweet dishes, desserts, soups, curries etc.
Other Product Info
EAN Code: 40005850 Country of origin: India Sourced & Marketed by: Supermarket Grocery Supplies Private Limited, Fairway Business Park, EGL, Challaghatta, Domlur, Bengaluru, 560071 FSSAI Number: 10019043002767
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