Gatorade is a scientifically formulated sports drink with fluids, electrolytes (mineral salts), carbohydrates and flavor, that helps you to Rehydrate, Replenish and Refuel. It helps to restore fluids,Electrolytes and energy-that you lose in sweat during exercise.
A bottle of Gatorade contains salt, sucrose, sodium citrate, mono potassium phosphate, Dextrose natural lime and lemon flavours along with other permissible food flavours. When you take part in sports and games, you tend to sweat profusely; this means that the body loses critical electrolytes like potassium and sodium. Absence of these essential nutrients in the body cause a communication gap between the brain and the muscles leading to bad performance and lack of muscle coordination. This sports drink is extremely favourable for long bouts of training because it replenishes the body with essential nutrients and helps to regulate the balance of fluid within the body.
How to Use
This is a must-have if you are part of a rigorous and extensive training session.