Fresho Ladies Finger - Sambar Cut, 200 g

Ladies Fingers Are Extremely Healthful. It Is Wealthy Fiber Content. It Is An Accepted Health Food Due To Its Vitamin C, High Fiber And Folate Content. It Is Also Identified For Being High In Antioxidants. It Is Also A Good Supply Of Calcium And Potassium. It helps red blood cells production and prevent anemia. The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. It has insulin-like properties that help to reduce blood sugar level. Ladies finger can be used in a mix vegetable preparation such as tawa curry. It can also be added in sambhar instead of pumpkin.
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