

| MRP: | Rs 300 |
| (Inclusive of all taxes) |
| Net Weight | Number Of Pcs | Serving Size | Storage Temp |
| 500 g | 3-4 | 3-4 people | 0-4 deg cel |
Mackerel fish is perfect for people who are watching their weights. The high nutritional value makes it a perfect addition to the diet. It can be grilled, steamed or baked.
This whole cleaned mackerel fish comes with the head. It is cleaned and gutted. This comes in 3-4 pcs which are perfect for 3-4 people. It is preservative-free.
Fresho is our in-house brand of fresh meat, poultry, and seafood. We take utmost care in selecting the best suppliers to provide you with high quality and succulent products. Every product is stored in our cold storage right until your doorstep ensuring freshness and utmost hygiene.
Nutritional Information**
For 100 g
| Energy (Kcal) | Protein (g) | Fat (g) |
| 223 | 20 | 15 |
Bigbasket sources eggs and meat from identified farms and ports with stringent standard checks. Be it eggs, chicken, mutton, fish and all other seafood, we procure them fresh and process them in our state-of-the-art hygienic facility to assure you the best quality meat delivered at your doorstep. All the products go through various stringent checks and procedures by meat experts to certify their quality.
Our butcheries process the meat, artisanally cut and proportion them ready to be packed. One of the most important things we do keep them fresh is storing them at the right temperature. Our transport vehicles are temperature-controlled to make sure the meat remains fresh and succulent. We pack the meat hygienically and store them in temperature-controlled rooms. Our delivery executives collect the meat and carry them in insulated trays covered with gel pads to keep the freshness intact until it reaches our customer's doorstep.

Mackerel fortifies the immune system. It supports the functions of organs that have been weakened by sickness. Inclusion of oily fish in the diet improves the condition of the blood. This promotes better heart health. Essential fatty acids help to thin the blood.
How to Use
Mackerels are best smoked or baked. They are also used in curries and salads.
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