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Nutritional Value:Calories: 581, Carbs: 21 g, Fat: 47 g , Protein: 19 g.
1. They can be eaten raw or roasted, and make for an easy portable snack.
2. Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir-fries, to soup, salads, and stews.
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