Quinoa & Grains(129)
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Is regular exercise is not just working well for you? Then you must include a superfood grain like quinoa along with regular exercise for a fit body. Wheat, pulses, rice and ragi were commonly used staple food grains in India from centuries. With time the consumption of oats increased to a large extent due to its low-calorie content. Quinoa is the new-age grain that has gained prominence among Indian consumers off-late. If you are looking for a better alternative to whole grains and cereals, then you must try organic quinoa. Quinoa is pronounced as KEEN-wah.
Why has quinoa gained so much of prominence? Let's check out!
One food item which is considered as a superfood is Quinoa. Quinoa belongs to amaranth family and is a gluten-free seed hence it makes a great substitute for rice. Quinoa is regarded as a pseudo-cereal. If you do not find quinoa in a nearby supermarket, then you can grab them at your doorstep by ordering quinoa online.
Uses and benefits of Quinoa
• Quinoa is a good source of fibre, proteins, vitamin B and iron compared to refined grains. Because of its high-protein contents, quinoa is preferred by people who are on a gluten-free diet.
• Due to high levels of fibre content in quinoa, it can prevent certain types of cancer.
• Quinoa health benefits include promoting weight loss as it is loaded with protein and fibre. Due to its low-glycemic index than rice having quinoa grain can make you feel fuller for a longer time thereby reduces your cravings for food.
• Quinoa has nine essential amino-acids, and hence it is considered as a protein-rich food than other grains.
How to cook Quinoa?
Quinoa is light and seems like foreign food, but it is so simple to cook. Quinoa takes about 15 minutes to be cooked, and quinoa flakes take hardly a minute or two and is an ideal option for having food on the go. Quinoa has a nutty flavour and crunchy texture once it is cooked. The mild and fluffy nature of quinoa makes it more flavoursome as savoury and sweet. Quinoas are not just available on health food stores but are also available online.
Rich in essential amino acids, nutrients and fibre quinoa is undoubtedly one of the most amazing superfoods we have. There are more than 100 varieties of quinoas. But most widely used variants of quinoa are white quinoa, red quinoa and black quinoa. All these types of quinoa have unique taste and texture and are different from one another. After an increase in demand for quinoa in 2014, other forms of quinoa like quinoa flour and quinoa flakes have been introduced online. Quinoa flour is being used as a substitute for all-purpose flour for healthy baking.
Quinoa flakes are lighter than regular quinoa and add a dash of crunchiness for baking and cooking. Use quinoa for any recipes to boost the health of your body. Quinoa is a widely accepted food item all over the world. People have preferred many recipes of quinoa including quinoa salads and quinoa shakes. Overall, quinoa is loaded with nutritional benefits and can be ordered online through Bigbasket.