Fruits are little gold mines of minerals and vitamins. They are the naturally low in fat, sodium, and calories and are 1OO% cholesterol free. All these vibrant coloured packets of energy are amazingly good for health. Dietary fibre from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and also reduces the risk of heart disease. Fruits like pomegranate and kiwi are extremely rich in iron content and are good for growing kids as it helps build stamina and protects against infection. Yellow and orange fruits like papaya, custard apple, pineapple are widely known for their health-promoting potential. These fruits are an old man’s friends as they help prevent many common problems of old age. Custard apple also helps to boost iron content and is great for patients suffering from anaemia.
Chikoo or Sapota fruit is a delicious fruit that is commonly grown in India. Chikoo is excellent for pregnant mothers as it helps to build the mother’s as well as the baby’s immunity. Chikoo and coconut both contain natural antioxidant properties. Hence eating these seasonal fruits is the most effective natural source to prevent viral, bacterial and parasitic effects. Coconut water, a refreshing drink from nature’s basket; it comes handy on hot summer days. It fills your body with minerals and vitamins, ensuring proper body hydration. We have at our online grocery store the best quality of kiwi fruit online and pomegranate online to bring all these delicacies right at your doorsteps. Fruits can be used in so many fun ways. You can serve bright coloured fruit as salads or serve them with melted chocolate. The kids will go bananas over those pineapple shakes and sapota fruitsapota smoothies. So shop from our online store and never miss a chance to fill your bags with all these healthy goodies.