An apple a day keeps the doctor away! True!! But is this all that an apple can do? You’ll be surprised to know that the benefits of apple fruit are endless. Eating apple fruit will give you a cocktail of anti oxidants that will help prevent the aging of brain and check diseases like Alzheimer’s and Parkinson. Research proves that women who ate apples during pregnancy gave birth to kids who were less likely to wheeze or develop asthma by the age of five. Apples are a God sent gift to all those people who constantly worry about their looks. Regular intake of different type of apples helps keep the skin soft and supple just like a baby’s. For all our diet conscious people out there let us tell you that this can easily become the yummiest part of your diet. The fruit apple is superbly low in calories-about 100 g of apple fruit will give you just 50 calories. Unbelievable... believe it!! Green apples help in better digestion, keep the teeth sparkling and also remove gall stones.
Apple pear on the other hand helps fight carcinogenic elements in the body and prevents many cholesterol related problems as well. Apple pear is an extremely healthy substitute to the regular oily evening snacks. While they run to catch their school buses early morning what can be a better breakfast than an apple fruit for kids. You can munch on them while on the run and it can be given as a whole to the kids without worrying about creating a mess. Apart from all these nutritional value that the apple has, there are a few other ways an apple may be beneficial. Apple adds a heavenly flavour and amazing aroma to the food. Pies, cakes and shakes become extremely delicious and sumptuous just by an addition of an apple. So don’t miss a chance to buy this beautiful, delicious and healthy apple from our online grocery store. It will keep the doctor away for sure and along with that give you a hamper of other health goodies.