Dry Fruits Shop Near Me: Buy Dry Fruits, Nuts and Seeds Online at Best Price

Medical benefits of dry fruits

1. Helps maintain strong and healthy bones: Dry fruits such as dried blueberries, and prunes help maintain healthy and strong bones. These dry fruits are a rich source of vitamin K, which helps the body to use calcium to build strong bones. It is also useful in reducing the risk of osteoporosis in ageing women.
2. Rejuvenates skin: We all love healthy glowing skin. But what we didn’t know is that dry fruits such as dried kiwi, dried berries are rich in vitamin E and anti-oxidants, which keeps our skin healthy by preventing acne and gives an eternal glow.
3. Aids in digestion: The rich fibre content present in the dry fruits helps improve the digestion process. Dried prunes are excellent for digestion, and it also helps prevent haemorrhoids and constipation.
4. Helps prevent bacterial infection: Dry fruits like dried pomegranate or anardana contain essential bioactive compounds and flavonoids, which help prevent the onslaught of microbial and parasitic infections in the body. These bacteria can lead to ulcers, respiratory disorders, constipation, haemorrhage, etc.
5. Rich source of anti-oxidants: Dry fruits such as figs, dates, etc. contain polyphenols. Polyphenols are antioxidants that help protect our body against oxidative stress.
6. Weight management: Dry fruits such as chia seeds when consumed gives the body a heavy dose of vital nutrients with so much fewer calories. The high fibre content in them helps you in weight loss.

Uses

• Dry fruits can be eaten as a snack like roasted almonds, cashews, pistas, etc.
• Seeds such as flax seeds, pumpkin seeds, sunflower seeds, etc. can be eaten as a mouth freshener post meal.
• Dry fruits such as almonds, cashews, pistas, walnuts are used in the preparation of Indian and continental desserts.
• Cashews and almonds are also used in gravies and meat preparations as a thickener.
• Pine nuts, pecan nuts, walnuts, etc. can be added as a topping on salads.
• Seeds like flax seeds and chia seeds are used in many vegan baking dishes as a substitute for eggs.

Healthy Recipes with Dry Fruits

• One ripe banana
• Half cup dried blueberries
• One teaspoon cinnamon powder
• One glass of milk
• 3-4 ice cubes

• Blend all the ingredients in a blender until creamy and frothy.
• Serve chilled with some fresh salad.

• One cup rolled oatmeal
• Two cups of milk
• One teaspoon cinnamon powder
• One ripe banana chopped
• Half cup frozen or dried berries
• One tablespoon peanut butter
• Mixed seeds – pumpkin seeds, sunflower seeds and chia seeds

• Prepare the oatmeal by boiling milk in a pan and then add the oats with cinnamon and banana. Cook till the oats are done and the milk starts to thicken.
• Heat a pan and add the dried or frozen berries and cook for 2-3 minutes until they release the moisture and soften. You can add a bit of water as well.
• Transfer the oatmeal into the serving bowl, top it with the berry stew and sprinkle some mixed seeds on top of it and enjoy!

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