More About True Elements Whole Instant Oats

True Elements Whole Instant Oats are naturally gluten-free oats and are 100% whole grain which makes it a powerhouse of Dietary Fibre.  The high fibre content helps in improving your overall health, from the digestive system to muscle building. These are slightly more processed and thinner than Rolled or Steel Cut Oats. Also, these Oats cook faster than any other Oats.
It is:

  • Packed with 12g of Protein
  • Instant Oats consists of 11g of Dietary Fibre
  • 0% Added Sugar
  • Filled with vitamins and minerals
  • Easy to digest

Health Benefits of Whole Instant Oats

Protects Heart Health

Instant Oats have antioxidants that are beneficial to maintain a healthy heart and the dietary fibres help lower the bad cholesterol without affecting the good cholesterol.

Helps in Weight Management

These oats are highly rich in dietary fibre which keeps you full for a longer period which ultimately helps to reduce weight.

Enhances Skin Health

Oats can also be used as a face mask to relieve itch and irritation. Consumption of it also provides an array of benefits for the skin.







Oats Smoothie

Oats smoothie is one such recipe that children truly enjoy. It can be also be used for breakfast. This is highly nutritional and an energy booster.

Oats Appam

Oats appams/paniyaram are a perfect option when you want to prepare a quick and instant snack or breakfast.

Oats Dosa

Blend Oats, Rava, rice powder, coconut nicely with water to form a thick dosa batter and enjoy a healthy version of Dosa!