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Rolled Oats – Regular (Old Fashioned)

Rolled oats (sometimes called old fashioned oats) are created when oat groats are steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, so they stay fresh longer, and helps the oats cook faster, by creating a greater surface area.

  • Cooks faster
  • Absorbs more liquid
  • Hold their shape well during cooking

Ways To Include Rolled Oats to your Diet

Rolled oats cook faster absorb more liquid, and hold their shape relatively well during cooking. They can be used in: 

  • Granola bars
  • Cookies
  • Muffins
  • Make Porridge
  • Oats smoothie

SERVING SUGGESTIONS

Grind & Use as a Flour

Bake into Breads & Cereals

Soak & consume as Porridge