Grow to Eat- Fenugreek (Methi)
Why Fenugreek ?
Healthy Seeds
Fenugreek is a herb that is similar to clover. The seeds are used in cooking, in medicine, and to hide the taste of other medicine. Fenugreek seeds smell and taste similar to maple syrup. Fenugreek leaves are eaten in India as a vegetable.
Benefits
Fenugreek has benefits for lowering blood sugar levels, Fenugreek may also reduce cholesterol levels, lower inflammation. It also reduces the risk of multiple skin problems.
