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How can True Elements Rolled Oats be beneficial for your health?

Benefits of Rolled Oats

  • They are stacked with abundant nutrients, particularly fiber that fills you up, controls your craving and lessens your superfluous food cravings, thus helping you to look after your weight. 
  • Fiber present in this promotes easy digestion and regulates bowel movements and decreases the risk of gastrointestinal issues.
  • It can help to deal with your cholesterol levels and blood pressure levels. Being protein-rich, it is beneficial for people who are gym freaks and fitness enthusiasts. Besides, it is flawless when added to your face masks to shield your skin.
  • Being 100% gluten-free, it can also be a great addition in the diet of people who are allergic to gluten or suffering from Celiac disease.

Helps in Weight Management

Since it is packed with abundant dietary fibre, it can help in filling you up and avoiding you from binge-eating on junk, thereby helping in weight loss.

Enhances Skin Health

Rolled Oats are naturally rich in antioxidants, along with omega-3 fatty acids, both of which help in fighting ageing and preventing unnecessary inflammation in skin cells.

Prevents Extreme Hair Loss

Our Rolled Oats are also highly rich in plant-based protein, one which strengthens the hair follicles and prevents it from breaking, thereby enhancing the quality of your hair.






Overnight Oats

  • 1 cup True Elements Rolled Oats
  • 2 teaspoons chia seeds
  • 1/3 cup dried, fresh, or frozen strawberry and raspberry
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups almond milk or non-dairy milk
  • 1 cup yogurt/curd
  • 1 tablespoon honey or any other sweetener.
Pour all ingredients in a jar and stirr. Let it rest overnight in the refrigerator. Enjoy 

Granola

  • 1/2 cup your choice of seeds* (Pumpkin, Sunflower)
  • 2 cups True Elements Rolled Oats
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/2 cup oil, such as olive oil
  • 1/2 cup True Elements Raw honey
  • 3/4 teaspoon vanilla
  • 3/4 cup dried fruits, chopped.
Stir in all ingredients and bake at 180 degree for 40 minutes. Turn once in between. Let it cool and store in airtight container. Enjoy with curd or as is. 

Oat Florentines

  • 3 cups True Elements Rolled Oats
  • 1 1/2 teaspoons ground cinnamon
  • 30 gms unsalted butter
  • 3/4 cup granulated sugar
  • 1 tablespoon honey
  • 2 teaspoons vanilla extract
  • 1 1/2 cup raisins, true elements cranberries
On medium heat, melt butter & sugar. Add in honey. Remove pan from heat and mix in all dry ingredients. Spoon out equal quantities on a baking tray. Bake for 20 minutes at 180 degree. Let it cool completely before removing. Store in an airtight jar.