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Why Chia Seeds can be beneficial for your health?

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Tiny powerhouse of Calcium:

Though tiny in appearance, Chia Seeds are known to contain relatively higher amounts of calcium compared to other seeds. These seeds contain approximately 583mg of Calcium in 100g of serving.

Chia Seeds are known to contain 100% more omega-3 fats than salmon, meeting almost more than the recommended daily intake of omega-3 fats.

Being a rich source of dietary fibre, these seeds expand when soaked in water, thus filling up your bellies for a longer duration and helping you to stop binge-eating junk foods, thereby contributing in your weight loss efforts.

Rich Content

Chia Blueberry Bars

  • Blend the pitted dates in a high-speed blender and make a smooth paste out of it.
  • Transfer the paste to a bowl and mix it with the oil, chia seeds, dried blueberries, cinnamon powder and vanilla extract.
  • A thick dough would be ready. Roll the dough on a lined sheet and press it uniformly using a rolling pin.
  • Cut the dough into bars and put them in the fridge for 2 to 3 hours. You can wrap the bars in parchment paper and carry your chewy and toothsome, on-the-go snack.

Chia Pudding

  • Add ½ cup cherries, milk, 1 tsp vanilla extract, 2 tbsp sorghum syrup & ground cardamom & blend until smooth.
  • Pour this mixture over the chia seeds and stir it well. Cover it & refrigerate for at least 3 hours.
  • Simultaneously, soak the cashews in cold water for 3-4 hours. Add the soaked cashews along with the cold water and blend at high speed to obtain a smooth paste-like consistency.
  • Just before serving, throw in some chopped cherries as garnish and have your bowl of goodness.

Quinoa Chia Seed Protein Bars

  • Combine Quinoa, Chia Seeds, Flax Seeds, Rolled Oats, Cinnamon Powder & Rock Salt. Mix it thoroughly.
  • In a tiny microwave-free dish, combine the almond butter, brown sugar syrup & honey. Heat this mixture in the microwave for about 1 min.
  • Combine this mixture with the mixture prepared in the large bowl and stir it till consistency with a plastic spatula.
  • Once done, transfer this mixture to a flat baking dish, then pat with the spatula to make a flat, even layer of the mixture.
  • Bake this for around 13-15 minutes & let it cool for 10 minutes.

Helps in Weight Management

Since it is packed with abundant dietary fibre, it can help in filling you up and avoiding you from binge-eating on junk, thereby helping in weight loss.

Enhances Skin Health

Chia Seeds are naturally rich in antioxidants, along with omega-3 fatty acids, both of which help in fighting ageing and preventing unnecessary inflammation in skin cells.

Prevents Extreme Hair Loss

Our Chia Seeds are also highly rich in plant-based protein, one which strengthens the hair follicles and prevents it from breaking, thereby enhancing the quality of your hair.